Diet Advice and Tips

Hi, I am 23 years male student. I had an eye lasik operation 10 days back and was told to have 3 blood test for post operation healing process. The results are 1) Vitamin B12 assay - 104pg/ml 2) Vitamin D total - 8 ng/ml 3) Immunoglobulin-E - 991 IU/ml. My question is 1)Please suggest me some ways to bring down these to normal reading levels. can it be correct through changing diet plan or medicine is the only option. 2) Regarding the 3rd test - It shows that I am highly allergic to some thing but I couldn't find out anything. What to do? Thanks

What are the benefits of eating roasted coriander seeds? Can you please suggest me will it helps in reduce the weight?

Dite plan for gaining 15 to 18 kg vegetarian or non vegetarian both Are included plz help so many people say that you are light weighted

I am vegetarian.My weight is 55 kg i look lean. I m in clerical job 9 am to 4 pm I want to get diet plan.

Please suggest detailed diet and precautions. I have adenomyosis for which I took zoladex twice after interval of couple of months. I will also TTC after 3 months again. Laproscopy detected I had an infection in uterus and one problem with one falopian tube which has been corrected. Please suggest proper diet for adenomyosis which needs to be treated for those TTC

I have been prescribed a plant based diet plan to cure a recurring gastro-intestinal disease. Currently, I'm following the diet plan below. Additionally, I'm doing 16:8 intermittent fasting so I don't eat breakfast. I need your help in estimating the total calories in this diet plan. Please advise. On Rising: 1 glass of Ash Gourd Juice Lunch: 250g cooked white rice + 1 cup sambhar/rasam/dal + 1 big katori of cooked vegetables (usually a single vegetable) OR 2-3 chapatis + 1 katori dal + 1 big katori of cooked vegetables Snack: 1 bowl of mixed fruits Dinner: Same as Lunch If I feel drowsy, I have 1 cup of black tea.

My age is 19 years old and weight is 55-56 Recently started diet.(2days completed) this diet suggested by dietician This is my diet provided by dietician 1x bananamilk shake (every morning) 2xboiled  eggs (every morning after bananamilk shake ) 3 chapti daily 3 oranges daily 2x Rice(afternoon & night) Corn/chana/apple Again milk at night This food daily i eat in every 2-3 hours But i confused because my friends  told me that where is protein ? Without protein you  can't gain your weight don't do this diet go to better dietician but i still following this diet please help what i do ? Or suggest me a good diet or what i need to change in this diet ? Please help thanks

Which foods makes you lose weight instead of gaining weight. Does exercise like bike exercise help.?

Mam/sir, Need to increase my blood levels my age is 20 reccommend me some diets tips or tonic to increase my blood levels

Please suggest food related which can be natural to reduce my body heat and weight .. I'm already having medicine for headache so I dint want to take any more medicine