Diet Advice and Tips

Hi Can i take calcium supplements? N which one? Plz reply My  left feet hurts during walking and jogging

How can I increase my vitamin d3 level? I have also digestion and constipation problem. How can I get rid of it?

Is there any supplement like multivitamin to improve skin n hairs which doesn't include calcium

Want the full day healthy diet chart I am working professional from 9 to 6. Please provide diet chart which is good for health and skin

Can I take herbal life shake and protein while breastfeeding.. I have started soilds for my baby., however I feed him once or twice in a day.. Please help me out..

Hello sir and madam, I have taken admission in BSc Human nutrition. I am unable to find books for proper knowledge. Everyone is using guides for study here. I want to learn about nitrition, don't want to learn just to pass exam. Please suggest some good books. Thanks in advance

Uric acid issue due to that feet is burning too much and need to know about food knowledge which can help me out to cure

I want to loose weight, please suggest proper diet plan. Most importantly want to lose face fat. Please suggest

Hello My name is Gaurav. I had thyroidectomy due to cancer detected last year and gone thru radioiodine therapy twice in last one year. I am regularly going to gym and doing intense training and taking bodybuilding supplements like whey protein, Bcaa, l arginine, l carnitine etc. I would like to take an advise on above that I can taken them all above regularly. Please advise Gaurav

I work for 9hrs and travel 3hrs in a day. Could you please suggest a perfect diet plan to stay fit and reduce weight(fat) in month. My weight is 64kgs and height is 5'5".