28733 Commonly Asked Questions For Diet Advice And Tips

Weight is very heavy

Hello my mother facing dipression from last 30 years so because of medicine weight has been increased so now body pain and other health issue also facing so need suggestions how to reduce weight?

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I need a diet plan

I need to lose my weight through diet as i dont have time for workout i am a student and i work too i need a proper diet plan to lose weight by the end of this year as i have a wedding

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Want to reduce 5kg

Need to know daily diet plan and what to eat or what not. I have 53.5 kg wieght and 5.1 hieght and I want to be fit and strong.

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How can I prepare my Keto Diet plan?

How can I prepare a Keto diet plan which will go perfectly with my body? How do I know much calories do I need while in Keto diet? How do I keep track of all calories and food I am having while in Keto? Will I feel dizziness/weakness in initial days of diet?

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Weight gain

From 10 class, my weight is constant and not increasing but sometimes reduce, I had done all check up also, report is normal. What should I do now?

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General health

I drink almost 5litres of water a day Is this more than the usual requirement or should I continue with the same? My weight is 54kg

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Basil seeds side effects

Side effects of eating 2 teaspoon soaked basil seeds everyday?whether Estrogen present in the seed cause any disease?

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Foods should avoid for asthma

What all foods should be avoided for asthma and wat all foods should be included in our diet to get feel gud with symptoms of nasal allergy and asthma

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Please help to gain weight and muscles.

I try hard many time but the results are poor please help me to gain. I am a sports player. N can I join the gym??