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Proper diet to Increase weight.
I need a diet chart for increasing my weight as I am underweight. Habits to follow for a healthier life.
Answers (11)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
You may connect us for personal consult. All the best.visit our website www.diet4health.in
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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We need your present meal patterns with all other details . Plz chat directly for better guidance and help
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Hi you can increase your weight.
Avoid long gape.take proper meal always.
Include some dry fruits.
Can contact directly
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Hello Ji
You need to follow healthy lifestyle and balanced diet
With regular Exercise
You must be thinking I think why she telling me to do exercise already I m underweight But if you will do regular exercise you will stay fit and healthy
As per your height and age your weight should be between 60-66 kg
Next Steps
1.Eat small and frequent meals.
2.Concrete on quality wise eating not on quantity wise.
3. Drink plenty amount of water.
4. Include fruits and vegetables in your diet.
follow proper workout.
5.Do daily brisk walk atleast for 30 mins.
6. consume high protein diet and moderate calorie diet take Smp (skim milk powder) ( this is high in protein include this powder in your diet) how to use smp is : take 1tbsp powder add in your chapati dough and consume that chapati in lunch and dinner this will boost your energy and as well as immunity. You can also frequently consume Eggs. Specially Egg white you can have boiled eggs during breakfast this will keep you fit.
7. Avoid junk food.
8. change oil in every 6 months.
Health Tips
this were just simple modification to maintain healthy lifestyle .I m sure this will help you . I can customise a weight gain diet plan too, for that you need to contact me directly through practo consultant app .
Thankyou
Dt.Bhumi Shah
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Hello user
You weight should be in between 66-69kg.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water..
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Now you are 26 so you can not increase your height
But you can gain weight by following balance diet and with some regular exercise
Next Steps
eat home made food
avoid eating out
take small frequent meals
avoid junck foods
sleep 7 to 8 hours
manage stress
Health Tips
if you want more guidance take direct consulation and provide full information and get diet plan n more tips
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To increase weight you need to follow a high calorie, high protein diet.
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to visit me for 1 to 1 counseling session so that I can assess your lifestyle and plan your diet according to that and gives you tips for leading a healthy life.
Always remember take care of your body and do not follow any random tips or random plan's as they may have harmful effects on your body.Always learn under the expert fir lifelong.
If you wanna discuss further you can also opt for personal chat option.
If u can't visit me then u also have a online consultation as I work online globally
Next Steps
Meet a Dietician/Nutritionist for Assessment and personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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