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I want to gain some waight
Hello,
my age is 20+ I am very thin person I want to gain some ideal weight and want to look good what kind of diet is good for gain weight and what is the problem for not gain a weight . please give me some advice
Answers (8)
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Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
You may connect us for personal consult. All the best.visit our website www.diet4health.in
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Plz contact directly
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi!
Weight management is about two important things. Diet and workout.
When you aim for gaining weight, you should be aware that gaining muscle mass, and not fat is the right way of gaining weight.
I would suggest you to start with some physical activity- a combination of cardio and strength training. And start eating healthy.
Increase the overall portion size of your meals. Increase the protein intake by having more of chicken, eggs, and fish if you're a non vegetarian. If you're a vegetarian, have more of dairy products, pulses and lentils.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello
Sometimes it is because hereditary but it can be manage by diet and exercise
Yes for weight gain you have to do some exercise for better absorption
Take balance diet
Avoid junck food
Eat at regular intervals avoid stress
Dont skip your breakfast
Eat all seasonal fruits
Check once your thyroid levels
Next Steps
take direct Consultation n provide us full history so that we can plan diet for improving your health
without communication we can not do that
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow a high calorie high protein diet plan.But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
So I recommend you to meet me for a counseling session or a personalized diet plan.
If u can't visit me you can also have a online consultation and online diet plan as I work online globally
For a while you can follow the following tips which may help you to some extent but for proper result you need to follow personalized diet plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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