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I am 20 year old and i am too thin
I am 20 year old nd i am very thick according to my age what should i have to do to gain my weight. i eat proper food according to my hungr i also eat fastfood like chips nd all but i don't under stand why my weight is not gaining
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Hi. we understand your concern for weight gain basically for this most importantly u have look out your lifestyle pattern & focus on Healthy meal pattern, please try to avoid junk food like chips,cola etc... this will not help you.
Next Steps
Try to take combination diet like carbohydrates & proteins together in every meal and take frequent meals , Do not eliminate any major food group.
Health Tips
Please Take Online Diet Consultation by renowned Nutrition Expert.
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I understand your concern. But you did not mention your weight and height. Let me know if you have any digestive disorders. So, that can guide you precisely. Till then have milk and it's products, custard milk shakes etc. Banana, nuts. Do physical activity 4days a week. You can consult a dietician for detailed personalized diet plan.
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Mr. Sreejoy Patnaik
General Physician
34 yrs exp
You need to check your thyroid and cortisone levels or visit an endocrinologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.