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Waight loss
Waight loss due to high sugar I want to reduce 16 kg for good health and I want diet chart I am vegetarian
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To reduce weight and manage sugar levels on a vegetarian diet, eat high-fiber foods that manage sugar levels. Legumes, lentils, and whole grains such as millets, quinoa and brown rice are great sources. Include plenty of non-starchy vegetables, such as leafy greens and seasonal green vegetables. Choose healthy fats such as avocado, almonds and olive oil, which are heart healthy and decrease inflammation. Avoid refined carbohydrates and processed sugars, as they raise blood sugar levels. Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
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To minimize overall calorie consumption without compromising on your nutritional needs contact me for a personalized diet plan.
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ank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi! As a registered dietitian, I can help you lose body fat and manage high sugar levels. I've reversed diabetes in many clients and can create a personalized diet plan for you.
Interested?
Connect with me on WhatsApp at +91 91377 85751
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@thedietbistro
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Please ask me directly for personalized weight loss diet plan for you.
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Start your day with warm water and lemon to boost metabolism.
For breakfast, have a bowl of oatmeal with chia seeds and a small handful of nuts, or a smoothie with spinach, cucumber, and almond milk.
Mid-morning snack on a small fruit like an apple or a few almonds.
For lunch, include a large salad with leafy greens, cucumbers, tomatoes, and a light olive oil and lemon dressing, paired with a small portion of quinoa or brown rice and a serving of lentils or tofu.
In the afternoon, have green tea and a handful of roasted seeds like pumpkin or sunflower seeds.
For dinner, have a bowl of vegetable soup or a stir-fry with tofu and a variety of colorful vegetables. Keep portions moderate.
Drink plenty of water throughout the day, at least 2-3 liters, to stay hydrated.
Avoid processed foods, sugary snacks, and refined carbs, focusing on whole, plant-based foods.
Incorporate regular physical activity, like brisk walking, light strength training, or yoga for at least 30-45 minutes daily.
Practice portion control, eating smaller meals more frequently to avoid overeating.
Ensure consistent sleep and manage stress, as both are important for weight management.
Avoid late-night snacking, and aim to finish your last meal at least 2-3 hours before bedtime.
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Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
Good afternoon!
For a personalised diet plan, please book a free initial consultation with me, so that I can understand your dietary habits, lifestyle and medical history better.,
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation with your last report to help better
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
1.Focus on Nature sugar
Fruits and vegetables contain natural sugar that are
Healthier than refined sugars
2. Fiber - rich foods :
Fiber from fruits and vegetables helps to slow down the absorption of sugar , prevent blood sugar spikes and promote feelings of fullness.
3. Balance with protein and healthy fats:
Including enough protein and fats can help balance blood sugar levels, curb hunger and prevent over eating
4. Choose low glycemic index options:
While fruits have natural sugar, some fruits have a lower glycemic index (GI) , which means they won’t spike blood sugar levels as quickly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon pls connect through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.