Diet Advice and Tips

1.I am looking for vegetarian skin and hair supplement that consists of vitamin e and vit c as well other nutrients(*that does not affect body hair growth) for me age 28 and for my mother age 50. 2. Is the brand power gummies hair vitamins with biotin a good supplement ?

I need to reduce my weight. Please help me in my diet and nutrition. Suggest me some easy steps to reduce weight

I am 25yrs old men. My height is 158cm and weight is 72kg.Sometimes tremor occurs in my hand when I am hungry. Also when I lift a weight, tremor occurs in my hand.When I argue with someone or quarrel with someone my hands starts tremorring. What is reason behind that?

Can i take multivite fm omega diet supplements without consulatation? I don't have any medical conditions. I am healthy but I want to have a balanced diet. Since I am very busy, i can't opt for a balanced diet.. so is it appropriate to take this tablet?

Hi,I want To Gain My Weight ,Im 19Years Old But Still Now 40kg itz My Weight,that Way I want To Gain Fast My Body Weight..??

I had always been thin till I was 22 but then conceived and had a baby when I was 23. My weight was 70 kgs and I am 5'2 height. Then I lost my weight and was 50 kgs to 48kgs. But now last few months I have started gaining weight again. My baby is 3 year old now. My weight is 55-56 kgs. I want to stop gaining and start loosing weight immediately to be slim and fit. No medical issues till now. But no recent tests has been done.

I want to loose my extra weight. Please suggest me a proper way to solve my problem. I shall be thankful to you

I am an engineering student..and currently my weight is 50 and height is 5.6..so i just wanted to gain weight in next 5-6 months..so for that what should be the diet i can follow..and is buying whey protein products necessary or not..?

Please consider me to put on weight. 5'7" . 58 kg . Non veg. . . . . . . . . . . . . . .. . . . . . .

Please tell me a perfect diet plan for a complete day for gaining weight fastly I want to a perfect body and healthy weight