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How to increase physical stamina
I was never into any physical activity . Recently I have joined gym for the first time but I feel embarrassed as I get tired in no time, and get breathing issues due to low stamina and I take double time to complete an exercise. My trainer keeps pushing and motivating me to not stop in between but I fail to complete any exercise in one go. Kindly suggest how to.increase my stamina.
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Don't stress yourself. Relax n give time to your body to be comfortable.
In few days you wil feel gradually your stamina increasing.
Be regular with the gym.
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When you start any types of physical activity it will take time to get best result do continue. in starting u feel weakness along with take protein rich shake & food.
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Contact me for customized diet plan through practo direct consultation it's really work for increasing stamina.
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Hello user
Sure ,we will help you
We have diet which not help you to lose weight but also increase your stamina
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi!
You don't have to be embarrassed at all. The fact that you were never into any kind of physical activity could have been different. But you should be proud of yourself that you have started with it now. Better late than never.
Low stamina is also a result of low haemoglobin, since it is responsible for carrying oxygen to your cells.
Considering your health factor, I would suggest you to focus on your diet. Needless to say you're already doing your bit with working out. These are some tips, hope you find them helpful.
1. See to it that you are well hydrated all the time.
2. About 30 minutes before workout, have a fruit or some dates. These will provide you with adequate energy.
3. Consume iron rich foods such as garden cress seeds - you can have them in the form of laddoos or kheer. Have green leafy vegetables, dates more frequently. Rajgeera laddoos are also good. You can have those with milk.
4. Make sure you have the juice of one lemon daily. Or you can have aamla or any citrus fruit instead.
About your workout, do not worry. Just decide to stretch your limit a bit everyday. You're doing great!
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Book a consultation on Practo for a personalized diet plan for your goal.
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U have started its a good thing..gradually u will increase Ur stamina..
Eat fruit pre gym
Keep hydrated
Chat on private for detailed diet consultation
Eat healthy
Stay healthy
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Eat sm fruit before your wrkout . Stay hydrated in between . Stamina is a thing that will automatically improve as you do exercises consistently. Chat directly for detailed conversation and better nutrition guidance for proper results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes it happen because you were not physically active so it will happen for some days.
Keep doing your workout but increase protein intake n take balance diet
So you will get enough energy take your preworkout meal and post workout meal properly
Next Steps
for planing customized diet i need your full history like diet recall, dietary habits etc.
and in your case diet is bery important otherwise you will loose your muscle mass
Health Tips
take direct consultation and provide full history so that i will plan diet for you
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