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Less stamina
I am a badminton player. But I get tired easily. What should i include in my diet to increase my stamina?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 11 yrs exp Pune

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What is your height weight. It may be due to some nutritional deficiencies or not having good strength. U can increase stamina through healthy diet which can help u to play long. Diet rich in nutrients can help u only. Write me for specific diet chart
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