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Digestion problem, stamina problem
Have stamina problem. Get tired easily. Skinny since childhood. No regular diet because of traveling cities and countries. Low blood pressure problem. Falls sick now and then.
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Kindly get your self investigated for all blood profile including vit d, b12 and iron .
Avoid deep fried ,high sugar based and high salt foods.
Deworm yourself
Take probiotic supplements to prevent indigestion.
Eat home made curd regularly.
Eat small frequent meals.
Include fruits and vegetables juices in your routine food plan.
Need to consult a nutritionist for proper food planning since you travel frequently.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.