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Low stamina
Hi,i am 31 years old,i have a baby 2 years old..i had a c section..problem is my stamina is very low,if i do any exercise or yoga,i was doing only one week,after that l am feeling very weak..what type of food can i take,can i take any supplements
Answers (11)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
Figure out the reason behind your weakness it can be anything from sleep deprivation, clinical outraged factors, excess weight or combination of all.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi,
Dietary modification is requires in your case which will helps to increased energy, Have you checked HB, Vit D3, Vit B12 in recent days ?
depend on deficiency we can suggest you multivitamins and depend on your weight height we can prescribed you detailed diet plan
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Include eggs, chicken fish , nuts in your diet. Include Nutrient dense food in your diet. Take proper sleep. Drink plenty of water. Eat small frequent meals
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Greetings for the day!
I can understand that managing kids and family is difficult for a month. But being healthy is important to take care your family.
You need to improve your food intake especially protein intake that's important but along with right food we need to diagnose if you are deficienct in any nutrients especially Vitamin B12,D3, Need to check on Hemoglobin and thyroid.
Please share your routine with respect to diet and your parameters like height and weight.
Next Steps
Consult me on Practo online consultation
Health Tips
Have small and frequent meals
Avoid simple carbs and trans fats
Include 2-3 fruits a day
Include Vegetable minimum 2-3 portion a day
Exercise regularly
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Better to consult online so I can understand your nutritional and medical details
Next Steps
Kindly book an appointment with Practo for personalised meal plan www.foodfitness.in
Health Tips
Eating healthy mindful
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Make sure don't cut down carbs from your diet
Never skip on carbs. Carbs are essential for muscle building. Also they increase starch and sugar in your body,boosting your stamina and endurance.
So it is good to have grains, pastas, brown breads and cereals.
Go for the natural diet instead of supplement
Next Steps
for detailed diet,contact me through practo online consultation
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Please ask me directly for personalized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would suggest to look into your diet also along with the supplement as it is very important to eat healthy balanced diet and take care of your lifestyle too like your sleep, stress and activity.
As only one thing is not invloved in strengthening of the immunity but many factors influence the immunity ...so take care and eat healthy and have a Healthy lifestyle and strengthen your immunity.
If you need assistance and want a personalised tips according to you and your family then choose personal chat option or contact me through a personal chat option or on the number mentioned on my Practo profile for a consultation.
So take care and stay healthy and have a Healthy lifestyle.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Low stamina is common after pregnancy , mainly because your metabolism slows down. It’s important to build stamina slowly and take a proper diet to support this.
Take 3 litres of water daily, add fresh fruits and raw vegetables with meals, take high protein foods like nuts, curd, sprouts. Start light exercise for just 10 minutes and gradually increase time.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works .
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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