Several physical issues. Should i do?

Helloooo please do your basic blood test 1st then consult any physician or Nutritionist for the same.

For more information please contact me through practo

Hi, i can be due to, your diet  sudden change

Please ask me directly for personalized diet plan.

Healthy afternoon, It’s great that you’re taking step to transition to vegetarian diet ! It’s normal to experience some changes in your body as you adjust, and the issues you’ve mentioned can sometimes occur due to dietary changes. 1. White and red dot in tongues: These could be related to the deficiency in certain nutrients, such as vitamin B12 , iron or folate. Which are typically found in animal based foods What to do : Vitamin B12 supplements or consume fortified foods Iron : add veg include lentils, beans, tofu , spinach,quinoa And fortified cereals to enhance iron absorption, pair these vitamins C rich foods Folate : Found green leafy, legumes, avocados and citrus fruits Essential for cell growth and regeneration 2. Bone issues: Bone health could be impacted if you’re not getting Enough calcium and vitamin D , which are important For bone density and strength What to do : Calcium: Calcium rich foods fortified plant base milk , almonds, Broccoli, kale , figs Vitamin D : You can get from sunlight and fortified foods Magnesium: Also support bone health found green leafy, nuts , seeds And whole grains 3. Tooth sensitivity: Tooth sensitivity due to certain nutrients called, vitamin d and vitamin C What to do : Calcium and vitamin D Fortified foods, leafy greens, nuts , seeds, citrus fruits Vitamin C Vital for healthy gums and teeth Oranges , kiwi , kale Avoid highly acidic foods : Highly citrus, tomatoes and vinegar avoid

Hi There must be some allergy for that test is required.

connect personally

add one new food at a time and observe for one week.

Pls connect directly through practo app for proper management

There could be some allergic reactions in regards of your gut health Please get yourself check with an gastroenterology doctor Then discuss your case with dietitian for better help