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Waana increase stamina

Can't help myself on running bcoz wanna lose weight and in terms wanna increase metabolism...... so plzz provide best recommend suggestion and solution
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Doctor Answers (2) on Waana increase stamina

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Take balanced diet. low calorie. do some yogas, all around work activities. Low carbs,more light meals
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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consult dietician have healthy diet. write on personal chat
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