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Waana increase stamina
Can't help myself on running bcoz wanna lose weight and in terms wanna increase metabolism...... so plzz provide best recommend suggestion and solution
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Take balanced diet. low calorie. do some yogas, all around work activities. Low carbs,more light meals
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consult dietician have healthy diet. write on personal chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.