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how to increase metabolism

Please help me in knowing that how can i increase metabolism...It will also help in weight loose..please help me in that?

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Regular Physical activity ...  Read More

Hello , I had a really nice metabolism when I was young but when I grew up and started working because the sitting hours increased my metabolism has decreased. Please suggest something

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by you saying your metabolism is decreased i assume you are gaining weight and not able to reduce it easily. if the symptoms are less the answer is in your question.Exercise. be physically active take ...  Read More

How to increase metabolism, because of pcos i am gaining a lot of weight.. I have started eating healthy food like green leafy vegetables and eggs and fruits. Please tell me which food will increase metabolism the most, so that I can have it and lose weight.

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Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . ...  Read More

How can I increase my metabolism? Actually, I am unable to maintain my weight. I lose 1 kg and then somehow gain it back. Also, I don't eat junk or food with high calories.

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Just start with a simple change . Drink water before you feel thirsty. Have small portions of healthy homemade food n more of fruits n vegetables . Do some physical exercises or yoga . BE NUTRIGENIOUS ...  Read More

I’m very thin. My age is 22 and I’m doing engineering. My friends laugh at my thin body and girls also don’t show interest. I cannot exercise because I get tired easily. Is there any way to increase my metabolism? Please tell me how to increase metabolism without exercise?

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I would like to know more info and history. It would be great if we can continue on my private window. Also to know your medical allergies.. So that I can share different treatment options , pictures ...  Read More

Hello, I’m a 40 year old healthy man. I’ve been in government job for the past 15 years and have a healthy lifestyle and healthy diet. Since past 4 months my weight has been increasing and I think it is because of my decreased metabolism. Please advise on how to increase metabolism after 40?

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There are many ways .. firstly... Ensure .. u don't eat more calories last 4months ... There are foods for that ... And medical ways too ... Whichever suites u .. u can adapt ...  Read More

Dear sir/madam, I am looking for an ayurvedic medicine to increase my metabolism as doctors have suggested to me.. So to avoid side effects from allopathy medicine m here looking for medicine.. Kindly suggest Thank you 🙏

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Thanks for trusting Ayurveda and seeking help on authentic platform. Surely Ayurveda will add value to grab your health, fitness, professional goals and reproductive goals as well. Awesome to note ins ...  Read More

I want to know about body metabolism. i want to ask does our life decrease or increase if metabolism rate is high or low ??. and is it good for us, that if our metabolism rate is high, or is it bad ??

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Sorry, i did not get you,. What exactly you want to ask? You can contact us directly thru the link below ...  Read More

I’m a 22 year old girl. I have completed graduation and work at a reputed company. My family is looking for a guy to marry me but all guys say that I am too slim. My friends say that my metabolism rate is low and that is why I eat less and don’t gain weight. How to increase metabolism rate in female naturally?

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Meet Nutritionist ...  Read More

What is the ayurvedic remedy for weight loss and improvement of metabolism. Basically to get rid of constipation. I tried a product sold from TV show which claim to solve this but zero effect on constipation

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Hi there are many medicines available for constipation. But medicines alone cannot help you long-term unless you make changes to your diet. Do you have any other symptoms such as abdominal pain, naus ...  Read More

How to increase metabolism. I am trying to lose my body fat and weight but the pace is slow and sometimes it doesn't even lose a bit.

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Boost metabolism naturally by building muscle, staying active, eating protein-rich meals, drinking water, sleeping well, and managing stress. Avoid crash diets and “metabolism booster” sup ...  Read More

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”

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Have bland diet ...  Read More

I am maintaining Healthy eating habbits and completely discarded junkies, cold drinks and maida for almost 3-4 years now. Still I feel that my weight is not going down after regular strength training workout. I feel that my metabolism is not that good. Any suggestions/course if experts would like to suggest to get my metabolism at its peak?

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. ...  Read More

Hi I was having hyperthyroid. I was on allopathic medication for Hyperthyroidism. Later I started to use some ayurvedic medication for liver issues. Generally this increases metabolism. As I already have Hyperthyroid in which my metabolism is fast after I started this ayurvedic in 10 days I started to get anxiety restlessness weight loss but still

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Share me some more details about this first Call us ...  Read More

I need help in making my metabolism better. My weight is stuck even after being in calorie deficite and working out. Help needed!

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History Obesity ? PCOS ? Thyroid ? Then only can one advise So Better to consult for right guidance ...  Read More

Antipsychotic medicine As we know antipsychotic medicine slow down our metabolism I just want to know High dosage antipsychotic medicine will more slow down metabolism And Low dosage antipsychotic medicine will less low down metabolism Is it so? Or dosage doesn't matter high or low antipsychotic medicine equally slow down metabolism ?

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Every effect will increase with increasing the dose and vice versa. You have asked this question earlier too.i believe you are quite anxious about this so please discuss this in detail with your treat ...  Read More

I have slow metabolism. And which leads to frequent weight gain .What should I do to increase my metabolism

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Increase Aerobic exercises ...  Read More

Hello doctor, I want my periods days should be increase because I moniterd only three days, now days please suggest some medicine and asanaas.

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Consult ...  Read More

How do I slow down my metabolism and gain weight fast? I have lost around 3.5kg since feb(9 months), i want to gain rather. I joined gym, is that the reason why my metabolism rate has increased? Or is it my ibs which is causing it? 1. What probiotics can i take daily to counter the weight loss. 2. How go generally slow down my metabolism?

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Sporolac-DS is a very good and Time tested probiotic. You can try it. ...  Read More

Which foods help to increase sperm fertility Is any foods can do it Kindle please give an answer

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Take proper counselling for all information ...  Read More

Hi, i have been gaining weight since 2017. My weight keeps on fluctuating inspite of me working out daily and maintaining a strict diet. I have tried everything, from keto diet to healthy diet and exercises. Norhing seems to work. I also have digestion issues sometimes which i think leads to me feeling heavier. I rarely have bowel movements. Please

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...  Read More

How to slow down metabolism after eating so much food didnt gain weight. Help me fpr weight gain. Share some tips

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Please ask me directly for personalized diet plan for you ...  Read More

How to increase metabolism ? I want to gain weight. i eat lot food but didnt gain the weight. Plz help

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For increasing weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism. Don't skip ur breakfast which increase your appetite. Take ...  Read More

I have seen numerous doctors for my weight gain. I don't have PCOD, Thyroid, diabetes issues. Doctor generally told me that my metabolism is slow at cellular level and there is low absorption. Recently, my bilirubin is 1.4 indicating high levels, my hemoglobin is 11.5 with regualr I take of dexoorange tablets. My weight is is 75kg and Height is 5 f

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Is there any scope for boosting metabolism through homeopathy...bcz my metabolism is reduced due to some allopathic medications

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Hello There... yes homeopathic medicine can regularise the disturbed mechanism of all the system including hormones and metabolism. ...  Read More

Disorders in lipoprotein metabolism and other lipidaemias Lipid profile did 23/10/2020 Total cholesterol-209 mg/dl HDL cholesterol-39 mg/dl LDL cholesterol- 107 mg/dl VLDL cholesterol- 63 mg/dl Triglycerides-314 mg/dl Doctor prescribed FENOFIBRATE 14G TABLET daily 1 for 1 month to be taken before bed. I request a second option please OR diet chan

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Exercise + no fried+fruit + boiled veg. + Once a week fasting all will be very helpful after triglycerides comes normal may be after one month.treatment This is not serious not to worry consu ...  Read More

Hello I want to ask that how can i boost up my metabolism rate? I do not eat much. I eat twice in a day still my weight is increasing. I don't eat junk food. Eating simple home made food in limit. I do Excericise Everyday still weight gain issue is there. Can any body help me?

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Please ask me directly for personalized diet plan for you. ...  Read More

Doctor my age is 30 height 176cms and weight is 62 . My metabolism is very fast hence difficult to gain weight. please guide how to slow down metabolism.

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Please ask me directly for personalized diet plan for you ...  Read More

I always feel bloated and feel to vomit after having food. My bowel movements aren't clear and I rarely feel hungry. I'm gradually decreasing appetite for food. Moreover I also have conditions of fat deposition in my whole body. My metabolism is very low. What should I do to increase my metabolism?

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Since when you r having this problem? This gastric problem could be due to gastritis,... fat deposition, decreased appetite and slow metabolism could be due to some hormonal imbalances which need deta ...  Read More

I want to reduce my weight. I am doing gym 4 days in a week for 1 hour each day. So if I want to reduce my weight in a rapid rate which medicine should I take to increase my metabolism rate.

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Hi Gym has side effects.. in the long run with it without stopping ...As Yoga is a natural Alternative therapy for the entire body and even for a good metabolic kick start.. and yoga can be done on a ...  Read More

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Recently Asked Questions

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