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My metabolism is very fast
Doctor my age is 30 height 176cms and weight is 62 . My metabolism is very fast hence difficult to gain weight. please guide how to slow down metabolism.
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Need more information about u so contact me for coustamized diet plan through practo.
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Hi
Thanks for your query
We need to understand your body composition analysis
Avoid eating extra for weight gain rather focus on quality of food options you are including in your diet
Personalised diet approach will help you out for better result
We also need to understand your lifestyle food habits
Next Steps
Kindly connect with Us via practo for personalised diet plan
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Hello user,
Our body is made of 3 important components
Muscle, fat and water.
The composition is seen after doing BCA( body composition analysis)
Now to weight gain.. We have to check your BCA to learn whether to increase essential fat or muscle mass. That is the right way to gain weight. With customized diet plan according to it.
Regards,
Dipisha's diet therapy
Dt. Dipisha Oberoi lokhande
PhD student
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Contact me through practo direct consultation for further information surely help you.
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Hello
We have to normalize ur metabolism, dont have to slow it down. So to have optimal metabolism, I have to plan a diet schedule and will be needing more details
Next Steps
contact by finding details on healthyuindia.com or consult online through practo
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you
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We will surely help you. Actually things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hello,
You need to have blend of carbohydrates and proteins based on your BMR.
Workout alternate days.
Sleep more.
Get your tsh checked once.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
You should focus on gaining muscles for proper weight gain.
It takes time so proper diet and exercise is very important.
Need more information about your lifestyle eating habits.
Next Steps
consult for personalized counseling session
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
You dont need to slow down your metabolism. Instead, you need to match your food intake accordingly to gain weight. More details would be needed for this. Please take a direct consult through Practo.
Next Steps
Get in touch through chat option.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.
Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help. Sleep for 9-10 hours. Optimally hydrate yourself with water every hour.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account i need your complete information so that i can guide you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi! Weight gain requires time and diet modifications like eating good quality proteins, healthy fats and also a bit of muscle building exercises. Being thin could be due to several medical reasons as well, and fast metabolism may only be a symptom of a medical condition which needs to be looked into.
However, some people may have no medical conditions and eat normally, but it never shows any weight change - this could also be due to poor absorption and digestion which can be corrected through dietary management .
Next Steps
Eat small, frequent meals which are protein rich, do muscle building exercises or yoga, stay hydrated
Health Tips
Avoid over eating , forceful eating, NO eating oily/fried food to gain weight. Consult online on practo.com for further advice.
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