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Increase metabolism
Hello ,
I had a really nice metabolism when I was young but when I grew up and started working because the sitting hours increased my metabolism has decreased. Please suggest something
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Dear , for your problems...Best remedy are available in Ayurveda. So please do morning walk.yoga paranaya
Next Steps
consult me or any Ayurvedic physician
Health Tips
had plenty of water , morning walk.yoga and paranayama
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by you saying your metabolism is decreased i assume you are gaining weight and not able to reduce it easily. if the symptoms are less the answer is in your question.Exercise. be physically active take steps instead of elevator. wall instead of taking auto or car.
if the symptoms are worse, you need to find out what is reason behind low metabolism it can be low thyroid function, any other metabolic disease, prediabetic condition, etc.
Next Steps
if exercise does not help i recomend visit to physician to assess the underlying cause and furthure advice
Health Tips
follow regular sleep, meal pattern. follow healthy wholesome diet.include fruits and nuts in your diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.