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Slow digestion and slow metabolism
“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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To improve metabolism, relieve constipation, and support healthy weight loss, focus on fiber, protein, hydration, and meal timing.Include protein at every meal (dal, eggs, paneer, tofu, sprouts),Drink 2.5–3 liters of water daily.
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Sudden high fiber without enough water can worsen bloating,Crash dieting slows metabolism further.Chronic constipation needs medical evaluation—do not rely on laxatives.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Have bland diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.