Download FREE Practo app
Get ₹200 HealthCash
Low Metabolism
I am maintaining Healthy eating habbits and completely discarded junkies, cold drinks and maida for almost 3-4 years now. Still I feel that my weight is not going down after regular strength training workout. I feel that my metabolism is not that good. Any suggestions/course if experts would like to suggest to get my metabolism at its peak?
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please schedule an appointment for a proper evaluation and treatment plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
+183
Need few more details
Kindly consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Natural way to increase metabolism is doing regular exercise.
Don’t ever think of any exogenous drugs.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Calorie in and calorie out data to be taken properly.
And make sure u maintain calorie deficit!.. u can lose weight even by eating junk food!!.. that is not what determines weight loss... calorie deficit is what determines ur weight loss... high protein low calorie filling food along with strength training will help u
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day.
Do regular walk and exercises.
Diabetic diet.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly book a proper consultation for better evaluation and treatment.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.