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Metabolism rate
I want to reduce my weight. I am doing gym 4 days in a week for 1 hour each day. So if I want to reduce my weight in a rapid rate which medicine should I take to increase my metabolism rate.
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Hi
Thanks for your query
Weight reduction requires proper balance diet with physical exercise.
Avoid taking medicine for rapid weight loss as it only give short term result with side effects. And the same weight might bounce back.
Start following healthy diet compromise of good quality protein and metabolic booster via food,as well include high fibre.
We believe in tailor made diet planning, with such diet you don’t fast. At the same time your energy stays at good level as you don’t starve.
Don’t look for any short cuts for weight loss.
Weight loss will definitely happen once you start following healthy diet and understanding it at same time.
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Kindly connect with us via practo for desired result.
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Choose direct consultation for detailed information
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food in ur diet.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
you can reduce ur weight 5kg within one month through online consultation.
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Don't take any medicine eat green tea coffee water protein rich food fish eggs dairy increase your metabolism
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
avoid totally sugar
avoid totally outside food
drink plenty of water
start Exercise regularly
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello
To increase your metabolism and burn body’s fat branch chain amino acid capsules are good to take while doing high intensity exercise and strength training 3 to 5 times a week.
And lifestyle modification is very much needed.
And for that what all you are consuming and keeping an eye of nutritional content of the food is also important
Foods that increases your metabolism are
protein in every meal
Green leafy veggies
Coffe
Green tea
Red chillies
Ginger
Broccoli
Lentils
Legumes
Flaxseed etc
For detail information and a customised diet plan I ll need your complete dietary recall medical history and any allergy to particular food.
Please contact for further consultation through practo or direct consultation
Regards
Dt. Alamine Shaikh
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Direct consultation or online consultation
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Hi
Gym has side effects.. in the long run with it without stopping ...As Yoga is a natural Alternative therapy for the entire body and even for a good metabolic kick start.. and yoga can be done on all the days .. with minimal or no side effects... Along with that balanced diet with low GI foods, moderate high biological value protein, low fat dairy, high fiber fruits and veggies, nuts, whole cereal grains , legumes ( kidney beans, peas )lentils ( all dals), germinated sprouts especially fora greater increase in BMR etc...
More plain water
Physically active on all days such as ( walking, taking steps up down, yoga, not sitting at one place more than half an hour)
Only home cooked..
High fiber diet
All these in a way help in increasing our metabolism in a good way for that matter..
For further details kindly contact over online through practo
Thankyou
Next Steps
food wise things above mentioned to be followed.. but with respect to any chemical medicine kindly contact you family physician.. for guidance and support..
Health Tips
fresh fruits and veggies, use of spices , green chillies for cooking foods intermittently also help one to increase their BMR.. slowly and steadily..
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Please do not use any drug for weight loss, as it has many side-effects. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
For Weight loss you need to exercise with balance diet n good eating habits.
Diet should be low calorie
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