Diet Advice and Tips

What should i added in my diet for glowing skin ..my skin is not glowing it becomes so dull and tired

Hi doctor According to the report of thyrocare, my vit D level is 10.53ng/ml... Wat should I do to improve it? Plzz

Hi, I want to know what foods to avoid with ulcerative colitis. Can I still eat sambar and rice, dosa and idlis if I am suffering from ulcerative colitis?

I'm in preliminary stage of thyroid, is there any way to get rid of it or reduce through good nutrition? If so what kind of food items I should consume. Let me know what to eat to control it. Thank you so much.

After 2nd delivery belly fat increased n weight also. It's been 2 years after my delivery but still no improvement.  I am giving feeding also. I have asthma also. Pls suggest how to get flat belly like before. Now it is 41 inches. Before it was 35inches.

Shelgain sachet has 60000 IU of Vitamin D. IS it safe to the entire 1gram packet? I am vitamin D deficient

Suggest weight loss diet without starving myself having pcod and beta thalsemia and constipation. female age 34 weight 59 kg height 5.1

Respected Sir /Ma'am, I don't feel like eating anything sometimes, especially during my exams. I'm severely underweight. I often feel weak. I was taking appetizer for sometimes but since it's antihistaminic (cyproheptadine) it has sedative effect too. I have my exams going on so can't take it. Even i don't feel like eating Apple or anything sometimes. I hate eating pulses and I know I'm protein deficient too. Kindly suggest ways so that I can improve my appetite naturally Thanking you in anticipation for your cooperation

Which are the best digestive enzymes can i take to digest all Macronutrients effectively in muscle building.

Hello...I having problem of body ache mostly behind neck and knee pain..can u suggest me what can I do?.or lacking in vitamin?