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Weight loss
Hi
My weight is 77kg and I want to lose weight... My age is 26 n i m married and having a son. I m a housewife
Answers (11)
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What is your height . Share your blood gp meal patterns ,stress levels ,water intake ,active hours in a day . Likes dislikes allergies too . Then we can plan for you with assured results . That’s we can do on direct chat .
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plz contact me directly or through practo for customise diet plan
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Need to know your your complete medical history, dietary habits, life style and few more. Set realistic weight loss goal. Good fibre diet, physical activity will help you. Avoid outside food. For customized diet plan please contact through Practo
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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To loose weight, a well balanced diet along with lifestyle change is a must. Please contact me for personalized diet plan
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A brief about my services
🔶 Well balanced nutritious diet, no supplements, no crash diet
🔶 Detoxification
🔶 Exercise plans as per your body composition, so no more gym or personal trainer expenses
🔶 Hormonal balance through diet and exercise
🔶 Regular follow ups through call and whatsapp
🔶FREE post package maintainence to avoid bounce back
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
We need your diet recall, medical history, etc.
Without proper history we can not plan 📝diet plan
For weight loss need 80 % diet n 20 % exercise
This the healthy s way of weight loss
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take directly consultation for diet plan and provide full history so that we will able to help you
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anjali kanphade- dietician nutritionist
diabetes educator
specialization weight management
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