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I want to gain weight and my height is 5'7 inches ad can I use soya protein powder which is available in markets and can give diet as I do computer work and most my gets easier heat
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What is your weight . Share your blood gp meal patterns ,stress levels ,water intake ,active hours in a day . Likes dislikes allergies too . Then we can plan for you with assured results . That’s we can do on direct chat .
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Ask me privately for customized diet plan for you.
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Take high protein diet and balanced nutrition and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to gain weight.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't say that you can take soya protein powder without knowing ingredients and percentage of the other micro and macronutrients.
And for weight gain diet not only one thing helps you, it's all about taking a high calorie, high protein diet plan under the supervision of the expert.
I would recommend you to visit me for a personalized diet plan or take the diet online.
For visit you can book appointment directly through Practo.
Always remember gain weight in a healthy manner not at the cost of your health.As it's a lifelong thing so learn under the expert
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need your more information as u have not mentioned to guide you
For weight gain needs balance diet and exercise for better abortion of nutrients
Sometimes you don't gain weight because of some health issues and we need to correct✅ 1 st that then only you get good 👍 result.
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take direct consultation so we can communicate n we can solve your issues
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to get your customised meal plan
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