Diet Advice and Tips

Hi , Can anybody here will help me with some tips to gain weight . I am going to gym from past one year but not getting desire result. Please advise.

I have eaten razo d 10minutes before,bt i again taken it now,Twice at a time,what to do??will any problem arise???😢😢😢

Chubears bone strength gummy vitamins is safe for kids to get D vitamin? If so how many we can give ? If not what can we give for kids for D vitamin?

Is it good to take up 2 brown egg omelette morning after milk or coffee. Or is it good to have boiled brown eggs morning.

Liver enzymes are elevated Please suggest a good diet as I m feeling lack of energy in body. Can one take protein in case of liver related problem.

Hi. I want diet plan that can help me in weight loss. My little one is 2months old now. This is my second C-section. Due to the hunger while breast feeding, am i have 5 kgs of weight during this period only. So can please share a diet plan that can help me in weight loss while still feeding. FYI that i was diagnosed gestational diabetes and pcos. My sugar abd insulin level both are on higher side.

I have recurring bouts of mouth ulcers of dark grey color. Usually they are not painful. Do I have any vitamin deficiency?

Based on reports please let me know what care should i take and diet to be followed doctor waiting forcur suggestions

I want to to know if there's any protein powder without iron because I need know which protein should Thallasemia major patients can take as they are already taking iron chelation to decrease the feratine

We have a sugarcane juice outlet opened inside my office building and we all have an urge to drink the cane juice daily. Daily consumption of sugarcane juice, will it lead to health issues, diabetes possibilities, etc?