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Need to loose my weight.
Hi I am bhavana 22yrs old. I am working in night shift from past 2yrs and i have gain weight and become fat. Kindly help me out reduce my weight.
Answers (11)
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Hi try to manage sum exercise at day time n including more of green vegetables n fruits.
Follow a proper diet plan
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Hi!
Our lifestyle plays an important role in our well being.
Basically, the biological clock changes and your nutritional and physical needs change accordingly.
To suggest you any changes, I will need more details.
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Book a consultation on Practo and get a personalized diet and lifestyle modification.
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Hi
To lose your your body fat you need to focus on increasing BMR , for that try to take small and healthy meals and at least walk around 10k steps .no need to worry just because your night shift you are facing this issue it will get settle if you change your lifestyle little bit .
Next Steps
provide me diet recall and take a customized diet chart for you .
Health Tips
don't sit at one place for more than 1/2 an hour .
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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What is your height n weight . Share your blood gp meal patterns ,stress levels ,water intake ,active hours in a day . Likes dislikes allergies too . Then we can plan for you with assured results . That’s we can do on direct chat .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Please connect with me on direct chat to help u on the same.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Bhawna yes I can surely help you in reducing your weight.
I handle many night shift employees and they have lost good weight with me.
But I can't plan your diet here without knowing your Time Schedule ,Diet Schedule and medical history.
I would recommend you to meet me for 1 to 1 counseling session and a personalized diet plan.
Always remember loose weight in a healthy manner not at the cost of your health.Always learn under the expert as a lifestyle change which you can adapt for lifelong.
If u can't visit me you can have a online diet consultation and online plans as I work online globally.
You can contact for the same on the phone number on Practo.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
See becoz of siting for long hours you gain weight
And for weight loss you have to follow balance diet with exercise
Then only you can loose weight in healthy manner
I need your full history to guide but u did not provide any history like diet recall, diatary habits etc.
Next Steps
take direct consultation i need more information for planing diet
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