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To reduce belly fat
Hey.
I want to know, how to loose belly fat? What should i do?
As I'm a foodie. And I'm also a junk lover. What should i do? My whole body is normal but i have a big belly? Please help!
Answers (8)
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What is your height n weight . Share your blood gp meal patterns ,stress levels ,water intake ,active hours in a day . Likes dislikes allergies too . Then we can plan for you with assured results . That’s we can do on direct chat .
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Chat directly to know the reason behind the pot belly and how u can reduce it...also get your customized meal plan..to reduce.
Thanks.
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For reducing belly fat u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Add more fruits and vegetables in ur diet..
Apply oil and gel for massage and cream for tightening.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Take high fibre diet plan and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Belly fat is majorly due to consumption of oily food, sugary food. There is no specific diet to reduce fat from specific area.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Bcoz of junck food viseral fat has increased be active and try to avoid junck food have but in moderat n control portion size.
I need your full history to guide you
Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.
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follow diet plan n exercise
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