Diet Advice and Tips

I think my poor diet has greatly effected my health..the conditions of my skin and hair or may my body is not absorbing nutrients properly is there a health snake I can take. also I have backache and medical condition is stable as what my health check reports States

I have difficulty with my fat . I get tired by simply walking for 5min. It becomes difficult for me in my daily life.please help

I want to loose weight upto 10kgs..i was 90kgs 1yr back bt i have come down to 70now..bt i want to come down to 60 as per my height is 5'4 .. i have thelesemia threat more over i m a professional singe/performer ..what do i do

I want to reduce my weight around 20kg in 8-9month please tell me the possibilities.accounding to my height wait should be around 45-50kg

I have pcod with insulin resistance. Coz of which m unable to lose weight. Plz suggest me some tablet so that I can lose weight.

I was around 55 lbs and  had malaria 3 yrs back, during which I lost 13 kgs & my breast size reduced completely (Now it appears that, I don't have any breast tissue al all). When I went to doctor due to my under weight and no breast, he has done many tests like thyroid, blood tests ... etc. and said I'm normal and my and my weight and breast will come back in few days, if I eat good. Any doctor I visit, does thyroid or blood test or check my period dates ... etc and prescribes nutrition & vitamin syrups. Now still after 3 years, I'm still under weight with 42-45 kgs. I'm still under weight &most days feel weak and can't eat much. Can you please suggest me pills/medicines, which helps me gain weight and also increase my breast size to normal again.

I have height 161 and weight 74 kg.i want to kiss the weight . Please guide us to how to loss the weight

Is it safe to give thriptin biscuits to 4yrs old kid?? He is under weight....he is weighing 14kgs...

My daughter had anorexia for past 2 years, her weight dropped from 49 kg to 33kg, she is out of it now and eating properly, due to this she was diagnosed with hypo thyroid and was on thyroid medication for almost a year and then stopped it 3 months back. Her period also stopped since past one year. My question is inspite of her eating proper meals her weight is not increasing, it is only 37 till date. All her other blood tests are normal. What should I do to bring her weight back to normal around 50 kg, and her period to start. her height is 5'2". Would really appreciate a response that would be helpful and give me direction. Thanks Sonia

I m 29 yrs skinny guy.my weight only 530.my height 5ft 7. I am unable to gain weight,pls help me.im in Bangalore