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Vegetarian Diet plan
I need to know the complete diet plan for a vegetarian family which will help getting essential nutrients for the body and maintaining healthy life
Answers (10)
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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You can contact me for the depth and detailed information. Will plan customized diet chart.
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contact me
Health Tips
Health education and proper diet chart without starving
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Ask me directly for customized diet plan for you.
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with a healthy diet plan for maintaining your good healthy you but I can't plan your diet here without knowing your Time Schedule Diet Schedule and medical history.
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I would recommend you to book at appointment with me for a personalized diet plan.
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Always remember it's a body in which you have to live in so take care of it and do not follow any random plan or random tips as that may harmful effect on your body.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to get your customised meal plan..
Thanks
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Every individual requirement is different as per age, gender etc
We need full information then only will able to plan diet plan
Take direct consulation so we can communicate.
And provide diet recall/ height / weight / dietary habits / medical history if it there.
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Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hi..
The requirements of each member would vary on their age and lifestyle. So for a complete diet plan you can directly consult with each person's information for giving you the best possible solution.
Next Steps
Either Book a personal appointment or do a direct consult on practo
Health Tips
Eat at regular intervals.Avoid processed foods Include more colorful fruits and vegetables as a part of your routine food everyday. Avoid cold and aerated beverages.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.