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Boost Hdl and lower ldl
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Eat nuts daily . Walk daily . Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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Nuts like almonds and walnuts help boost Ur good cholesterol.Walking and cardio workout helps decrease bad cholesterol.
Take a fibre rich diet having raw and fresh fruits and vegetables in each meal.Drink adequate quantity of water.
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Consult directly on Practo online to get a detailed analysis of how quantity of these foods u must include everyday.
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Ask me directly for customized diet plan for you.
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Send me your details of vitals life style physical activity and eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Cut down process foods
Fired food, junck food etc
Start doing exercise daily
If u r overweight then control weight
I need your full history to guide you
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take direct consultation so that i can explain your diet
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food (main culprit for increasing cholesterol levels) -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.