Diet Advice and Tips

I want to lose weight quick I am 5' 8 and 78kg Kindly help No issues but gained 10kg in a year Have tried lot of crash diet but nothing helped I eat healthy most of the time

I'm having hair fall so I started taking biotin capsules, result are yet to be seen, Its been almost 15 days since I start taking it. I take one capsule of wow Biotin maximum strength 10,000 mcg. I also take a fish oil capsule St Botenica 1000mg mostly after night meal,almost from last 12-15 days. From last some days I'm starting to have headache throughout the day. Even after sleeping, Sometimes it remains. Can either of them be a reason of that(or together). Please help. Thanks

Facing too much acidity problem and also facing vomiting problem. What can i do? What is my diet plan. Please help me

I have hypothyroidism due to that weight gain issue ,please suggest me any powder to loose or maintenance weight loss goal , with proper diet

I need help for My sister How can she loose weight by daily deit as she leaves in hostel is there any medication for this or joining gym is better or not

Can I eat flattened rice everyday prework out meal or in dinner. Is it responsible for belly fat.kindly suggest me.

Can artificial sweeteners be used daily instead of sugar? Will there be any side effects? I'm using sugar free gold... I wanted to do weight loss

My baby is 17 days old.since yesterday breast milk stopped .earlier it was coming in good quantity.please suggest me waht to do.my baby is not taking formula milk also and he is cring whole day.. Pleadr suggest me what to do?

What are the side effects and benefits of fat burner pills?

After online practice paid consultation with Smita Nanda..advices me to take kabipro. I forgot to ask the Dosage of same. Kindly advice.