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I want to reduce my weight and tummy
I have become fat and due to heavy weight I have developed health issue and lost confidence in myself. Please help me. I have heard about keto need to know how is it helpful and what is best for me.
Answers (15)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
Plz contact directly .
You can reduce weight without any medicine. For that hv to monitor your weight in 3 or 4 days.
Take lots of water
Green vegetables
Fruits
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Hi!
Firstly, good that you are trying to get a hold of your health. You have already taken the first step by putting up your question.
So weight management depends on two things- diet and workout. Your regular diet can be planned in way that you will not gain any more weight. And a workout will help you lose it. Keto is a difficult way of dieting and difficult to sustain on.
You can start initially by following simple steps-
1. Limit the consumption of refined and processed foods like bread and other bakery products.
2. Consume plenty of fresh vegetables. Include salads in each of your meals.
3. Consume plenty of whole fruits instead of juices.
4. Avoid consuming food that contain excess fats and sugar like jams, syrups, deep fried foods etc.
5. Make sure you start with physical activity for at least 30 minutes each day.
Next Steps
Book a consultation on Practo and get a personalized diet for your goal
Health Tips
Make sure you don't start with a Keto diet without consulting a nutritionist.
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Hi dear
As you have not mentioned your height and weight so can't tell you about your BMI
You need to follow proper balanced diet plan and exercise regularly
Next Steps
1.Eat small and frequent meals
2.Concrete on quality wise eating not on quantity wise.
3. Drink plenty amount of water
4. Include fruits and vegetables in your diet
follow proper workout
5.Do daily brisk walk atleast for 30 mins
6. Include complex carbohydrates in your diet ( there are 2 types of carbohydrates 1. simple and other is complex 1.simple carbohydrates can digest fast and it doesn't give satiety value but complex carbohydrates takes time to digest and it gives satiety value too.)
7. Avoid junk food.
8. change oil in every 6 months
Health Tips
ask me directly through practo consultant app you can also opt. for chat so we can chat directly and I can give you diet plan for the same
this are few tips which I have mentioned I m sure this will help you
Thankyou
Dt. Bhumi Shah
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Hi there,
As I always suggest all my clients & patients..no single diet is going to help you,you have to take a proper balanced meals and most importantly stay active... diet and exercise both are equally important. No need to worry, with simple steps u can come back to your ideal weight and also it will help you to gain back your confidence.
Next Steps
Most important, u need to contact a good nutritionist ..for better results.
Health Tips
-: Sleep well.
-: Take a proper balanced diet.
-: Stay hydrated
-: Go for a brisk walk atleast 20minutes/ day
-: Avoid junk food
-: includes lots of fruits & salads in ur diet
thanks & regards
hopefully this will help you..👍
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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What is your height and weight ? Share more details on personal chat . Then you can get most benefit and personalised plans . Start easy n small changes in your diet . Here it’s not possible to discuss everything so plz chat directly fr assured weight loss with eating your fav foods . Take care n stay calm
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Hi dear
Don't follow keto diet.
Diet should be natural and balanced.
And do walking exercises yoga.
Before prescribing diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, WE DO NOT RECOMMEND FAD DIETS OR KETO DIETS AS IT HARMS THE BODY. IT WILL GIVE YOU A TEMPORARY RESULT UT IT WILL AFFECT YOU HEALTHY AND YOU MAY DEVELOP CERTAIN METABOLIC DISEASES.
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Yes of course you can reduce weight in a healthy manner by maintaining food- Exercise balance & Customised diet and exercise plan to become healthier. You have to spleet your meal & avoid reheated food, you can consult with me for detailed lifestyle planning.
Thanks
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I always recommend to loose weight in a healthy manner with low calorie healthy balanced plan.
I would not recommend you to follow keto diet as they may have a harmful effects on your body.
As in keto diet carbohydrates content is very low and carbohydrates are major source of energy in our body.
Always remember loose weight in a healthy manner not at the cost of your health.Do not follow these kind of fad diet as they may have harmful effects on your body. Always learn under the expert for lifelong.
So I can't plan your diet here without knowing your time and diet schedule and medical history so I would recommend you to book appointment through Practo for a counseling session and a personalized diet plan.
If you can't visit me then u csn also have a diet online as I work online globally.
if u wanna discuss further u can also opt for a personal chat option
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation n provide diet recall will guide as per that
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.