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Water intake
How much water should I drink daily?
Currently I drink around just 1 liter of water which is very low.
Answers (8)
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Hi
You should drink 2-3 litre of water everyday
You can also consume different types of fluids except water like thin lassi, thin buttermilk, juice (without strain), coconut water,
This will give enough amount of protein, vitamins and minerals
I m sure this will help you
Thankyou
Dt.Bhumi Shah
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Hi...
Urine colour is d best indicator that you need more water or not,when you are taking no medicine
If it's transparent you are already taking more water
If it's yellow in colour you need more water
Or if it's lite yellow you are doing gud
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Drink water 16glasses daily.
Contact me through practo direct consultation for further information surely help you.
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you should drink atleast 3to4 litre water per day
Health Tips
plz contact me directly or through practo for customise diet plan
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Hi!
You should ideally drink about 8-10 glasses of water each day.
There are other ways to keep your body hydrated too. Having curds, buttermilk, fruits also help with hydration.
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You should not feel thirsty anytime that’s a sign of dehydration itself . Just keep a habit of sip water all day . Drink less liquids at night fr sound sleep . Chat directly for proper guidance and help
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Every individual water intake requirement is different.
Minimum should be 8 glasses and urine color is the best indicator that you drinking good amount of water or not
If its dark yellow - drinking less water ...
If it's light yellow -drinking good amount of water...
If it's transparent - u doing over hydration (drinking more water)
Tip may vary if u suffering for any medical issue
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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