Diet Advice and Tips

I work for 9hrs and travel 3hrs in a day. Could you please suggest a perfect diet plan to stay fit and reduce weight(fat) in month. My weight is 64kgs and height is 5'5".

Hi my vitamin b12 levels are below 83 and also have minor iron deficiency, which department of doctors should I consult for medication

I got my vitamin D & B12tested. My vitamin D is 5.5ng/mL & B12 is 132pg/mL. Also glucose fasting is 103mg/dl. My is Height 5'2 & weight 69kgs. Is there any risk to my health? Can i improve my vitamin D & b12 intake by taking any supplements? How can I reduce glucose fasting level,& am I prone to diabetes?

Now a days there are many companies upcoming with the detox and weigh loss products such as soups, juiciest and teas etc with Ayurvedic properties which claims to have weigh loss along with proper diet and a little exercise with no side effects. How genuine and safe would be these products to use. Please advice Thank you in advance.

I have dignosed with PCOD so I want proper diet chart for myself from early morning to night I'm going to gym for exercise and yoga also so I want to know about the food items which I can take before and after exercise... please help me.. I want to get rid of PCOD

I live in Navi Mumbai - new panvel. I have PCOS and it's hard to reduce weight. I am 62kg and want o come down to 53kgs. I don't want a liquid diet. I don't want to look sick and dull with the diet. I want a diet which doesn't affect my beauty or get me any other health problem. I don't want want to loose weight immediately and gain after few months. I want a doctor who actually finds a reason and investigates the actual reason behind my weight gain as I don't eat junk. I don't eat junk still I put on. I don't want a diet which can be decided looking at my face or a normal diet which is available on google want something personalised. Want my diet to be interesting not monotonous. I hav consulted few doctors from 2012 for acne and all looked at my face and gave me medicine which never resolved the issue. Thank god to Dr Amit Kerure who made me perform few tests and got to know I hav PCOS. I want a long term sollution. I will not take any medicine to reduce weight. I will work hard.

I want to loss weight but feeling very difficult. I need diet plan for my hypothyroid. With all do's and dont's

Hello I am facing underweight issues and I look like malnutritioned and muscle mass in my body is very low how can I increase muscle mass.

I don't have diabetes. Because I got a cut on my hand and it got healed without medicine. But if I eat sugar or sweets I feel irritated and disturbed. Why this is happening

I am 34 yr 59 kg . following walking and balanced diet routine just after weekends where we tend to eat junk food i see that weight increases by 1 kg. is it temporary increase ? i am not able to understand that how one week dieting is crushed by one day eating?!!