Diet Advice and Tips

I m overweight and want to reduce some kilos pls suggest some diet plan and excercise ,and I want to know that gym is compulsory for weight loss because I have a two year old baby and I can't go outside without him

Pcod problem. Want a diet plan to lose some weight. I'm overweight 10 kgs. I need a budget friendly diet chart.

Hello Doctor, I was trying to lose weight since a couple years with some diet and gym exercises. I could hardly lose a kilo and then gain 2 kilos. This way instead of losing weight I gained 4 kilos. I'm still trying the diet and exercise but unable to get the desired result. What can be the issue? I fall sick every time I go excess in either diet or exercise. I'm following the diet given by a dietitian. Yet there is no result. Can you please guide me? I wish to know where am I going wrong. What can be the issue? Whom do I consult for this problem, if needed? How do I get the body stamina? I'm a Jain so restricted food intake wise. Please guide accordingly. Thanking you.

Hi, my weight is currently 84 kg and I have a height of 5'8" which puts me in BMI of overweight. I want to reduce at least 10 kg weight esp from my torso region In next 2 months. Can I do it? Want some diet and exercise routines.

Please advice the best medicine for B12 vitamine...i have nerve pains..in whole body...i think i have difficiency of b12 vitamin...pls suggest best b12

Diet tips to reduce LH level.......................................,...............,,,,,,,,,,,,,,,,,,

I am graphics designer, I am 40 years old my wt 72. I have Chronic Ulcer since at age of 20 years at D1 and D2 junction, Hernia, piles, now i have facing eyes strains, thyroid problems and sometimes feel mild stress at work place. Have started walking. Can you please give me suggestions how i overcome these problems.

How can gain weight within 30-45 days. Please suggest good diet in vegetarian. Im so thin, need to gain muscles.

I m 30 year old but my weight is 46 kg how can i gain weight without side effects of medicene please suggest me

I am gaining weight so fast what l don't want to. So please suggest me what should I do to loose my weight loss with in a week