Download FREE Practo app
Get ₹200 HealthCash
Weight issue
I m overweight and want to reduce some kilos pls suggest some diet plan and excercise ,and I want to know that gym is compulsory for weight loss because I have a two year old baby and I can't go outside without him
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Anyliyss U-LIPO Trail Sitting Lose 10 Cm Or Upto 1 Kg
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+199
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please contact me directly
Thankyou
Dt.Bhumi Shah
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi you can reduce up to 5 kg a month .
Start exercise n proper diet .
Plz contact directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
plz contact me directly or through practo for customise diet plan online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gym is not compulsory but yes eating mindfully with all the nutrition planning is most imp . You can do any activity as yoga streching or easy home exercises with your baby . Chat directly for detailed information regarding your meals and nutrition guidance for proper results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
No, gym is not necessary.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Don't go gym for weight loss u can reduce ur weight by following rules.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Hi
First of all gym is not compulsory to lose weight . All you need to do is just be little active and eat wisely . About diet chart I need few details from you . So it's better to connect with me directly.
Next Steps
contact directly through practo direct.
Health Tips
take healthy and wholesome food .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with a weight loss diet plans. For weight loss you need to follow low calorie healthy balanced diet plan.
But I can't plan your diet here without knowing your Time Schedule , Diet Schedule and medical history.
I would recommend you to meet me for a 1 to 1 counseling session.
If u can't visit me then u also have a online consultation as I work online globally.
If you wanna discuss more you can opt for personal chat option.
And gym is not compulsory for weight loss you can achieve weight loss with some other activity also doing at home.
But I wanna tell activity is important as its 70% diet and 30 % activity for a good weight loss result.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
No gym is not complulsary
But daily 45 min is comlulsary
N healthy balance diet
You can do at home also
I need your diet recall n full history to guide you.
Health Tips
take direct consultation so that we can communicate n will able help u in better manner.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.