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General weakness
I am graphics designer, I am 40 years old my wt 72. I have Chronic Ulcer since at age of 20 years at D1 and D2 junction, Hernia, piles, now i have facing eyes strains, thyroid problems and sometimes feel mild stress at work place. Have started walking. Can you please give me suggestions how i overcome these problems.
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We need to check your meals and all other details . Thyroid is a lifestyle disease , means you are not doing any exercises before . Stress is also due to over exposure to computers , n wrk pressure . Overweight is root cause of many other issues . So we can overcome it with healthy meals and lifestyle change . Direct chat will help you for better guidance and results
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Hi there! Let's go one by one.. For chronic ulcers, piles avoid deep fried, spicy food, nonveg like chicken, too much sugary food. Include more liquids like buttermilk, cold thin milk. Eye strain can be due to working fr long time on computers. You can place cucumber slice on your eyes. Suggest you to start lifestyle modification with a help of health expert for solution.
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hey !
As a dietitian my suggestions for you is
For chronic ulcer , hernia and piles 1) take a bland diet ( less in spices, fiber, not too hot foods( capsicum, coffee etc) and too cold foods( ice creams) because it irritates your ulcers
For thyroid: avoid coffe, junk foods, pickles , papads,cauliflower, cabbage,potato etc .
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For more detail diet plan chat with me through practo
Health Tips
Have brisk walk ..
Aerobics exercises
While in office .. u can do exercises simply on chair which are helpful and effective...
Contact me for more helpful tips .. stay healthy
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to control stress 1st of all
Start doing yoga, meditation
Take proper sleep 6 to8 hours
Take balance diet avoid eating out or junck food
Avoid spicy foods
Health Tips
take direct consulation for customized diet plan for that i need your diet recall.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems
Avoid spicy food, carbonated beverages, caffeine, very hot food. NOTE: The above mentioned practices can change according to a specific medical condition
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