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Weight gaining i want but how
I m 30 year old but my weight is 46 kg how can i gain weight without side effects of medicene please suggest me
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Hi
You need to follow proper diet with moderate calories and high protein
Do regular exercise eat maximum amount of fluids, to keep your self hydrate
Next Steps
1.Eat small and frequent meals.
2.Concrete on quality wise eating not on quantity wise.
3. Drink plenty amount of water.
4. Include fruits and vegetables in your diet.
follow proper workout.
5.Do daily brisk walk atleast for 30 mins.
6. consume high protein diet and moderate calorie diet take Smp (skim milk powder) ( this is high in protein include this powder in your diet) how to use smp is : take 1tbsp powder add in your chapati dough and consume that chapati in lunch and dinner this will boost your energy and as well as immunity. You can also frequently consume Eggs. Specially Egg white you can have boiled eggs during breakfast this will keep you fit.
7. Avoid junk food.
8. change oil in every 6 months.
Health Tips
this are general guidelines if you will apply this in your daily routine I m sure this is going to help you
by doing little bit modification in your life things can be better
you can also opt. for chat options so I can give you diet plan
Thankyou
Dt. Bhumi Shah
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Hi!
Weight management is about two important things- diet and workout.
Even when you say you want to gain weight, you have make sure you gain muscle and not fat. That is the healthy way of gaining weight.
So for that, increase the total caloric intake i.e. increase the overall portion sizes of your meals.
- Consume more of whole cereals than refined and processed ones such as bread and other bakery products.
- Consume plenty of fresh vegetables and whole fruits for antioxidants and fiber.
- Consume good quality protein. Increase the amount of dairy products in your diet. If you have non vegetarian food habits, increase the frequency of chicken eggs and fish. If vegetarian, take more of dairy products, include paneer, cheese, curds etc.
- Most fats in your diet should come from unsaturated fat sources such as oil seeds eg. Flax seeds. Use oils such as sunflower, safflower, rice bran, soybean, peanut, sesame etc. Change your cooking oil every 2-3 months.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal.
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Hello user
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Weight gain is a gradual process and it should be done based on individual requirements and is done on a calculated basis.
You can consult me at apekshapt.in for the personalised diet chart.
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Hi
Take rosted dry fruits and fruit cream thrice a week .Do contact directly
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plz contact me directly or through practo for customise diet plan
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You have to eat more calories . Simple as that . With exercise your food will digest fast and you can manage more calories easily . No need ever for any medicine . That with only healthy fats carbs n protein balance . Chat directly with all your details fr customised plans
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Medication is not recommended that is not safe
Take balance diet and do some exercise
Take dairy products/ chicken/ fish/ eggs pulses / whole grain / seasonal fruits..
Next Steps
take direct consultation and provide full history so that i will plan diet for you
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
-
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Next Steps
u can consult me directly for customized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight is a bit difficult. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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