Diet Advice and Tips

I am doing intermittent fasting for fast 1 week. I am trying to loose some weight before starting up a regular exercise plan. Does it have any side effects ? Should I continue doing it in long term?

I'm 28 years, 5'9,74.5kg. How to get toned body. I'm going to gym for minimum one hour per day in weekdays. In weekends I play badminton for minimum 1.5hour per day. I used to eat rice in lunch daily and now  planning to make diet as, below and eat rice only once in 3 days.  Will this be helpful?  Please suggest me more protein rich food. 7AM Before work out  one or zero apple 7:30-8:50 workout 9 AM 3 eggs(1 whole egg 2 whites) and 150ml milk sugar less 10:15AM fruits (apple or kiwi or carrots or strawberries or cucmber) 11:30 black coffee 1:00PM  millets or pesarattu or idli 4:00 PM dry fruits (4 almonds 4 walnuts 4 kismis) 6:00PM 200ml milk sugar less  9-9:30PM 2 chapathis or millets or oats

Are protein shake, BCAA, glutamine and other things are safe for body! I go to the gym regularly so should I take it?

I want to gain weight and my height is 5'7 inches ad can I use soya protein powder which is available in markets and can give diet as I do computer work and most my gets easier heat

I am thinking to start taking collagen powder for hair and skin...is good step or it has some side effects???

I have severe love handles issue near my stomach area. It has actually grown like a tyre shape. Lots of fat near belly and bulgy stomach Plz suggest how can i reduce it.

Hi My weight is 77kg and I want to lose weight... My age is 26 n i m married and having a son. I m a housewife

My weight is 34.I want to gain weight.So can l take Nutrigain? Or other products?...Please tell me Good protein powders and capsules without side effect.

Continuous weight is gaining...can't understand how to loose.avoided oily food but no change.so ,late night sleeping,etc

After my second delivery in 2016 my weight got up to 120 and never came down.from past 2 months I avoided rice and came till 107 and today I purchased a keto diet pills and don't know how to take it.is it effective pills.are there any side effects of it and what should be done for me to loose weight effectively.