You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi.,...no doubt,both are gud ...swimming is better than gymming but due to cold weather gymming is d option.Do exercise daily,in d evening do brisk walk ..stay hydrated
Both are good . Swimming is possible only in summers do focus on other ways of exercise as well . You can try yoga walk running etc . Chat directly for detailed conversation about your meals and nutrition guidance
You can burn ur fat through swimming or gym but for removing fat from ur body follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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You can reduce ur weight 5kg within one month by following rules definitely.
Any aerobic, low intensity & high volume type of exercise is fine , If you are overweight, brisk walking for a duration of more than 1/2 hour is good. Gradually increase the duration of exercise. Combine some strengthening exercises with aerobic Exercise. Water walking will be a better option than swimming .
Hello user
Better to go for swimming.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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