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Multivitamins
Can you please prescribe me a good multivitamin and also kindly let me know a few benefits of the same.
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Hi
Why u want to go fr multivitamins.You are just 24yrs. Better to take healthy,nutritious food
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Contact me through practo direct consultation for further information surely help you.
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Hey user!
As a dietitian , I suggest you to go for multivitamin rich foods Instead of going for medicine
Whole foods tend to be loaded with nutrients.
In general, getting your nutrients from foods is better than getting them from supplements.
That said, some foods are much more nutritious than others.
In some cases, one serving of a food can satisfy more than 100% of your daily requirements for one or more nutrients.
7 Foods That Can Replace Your Multivitamin
1)Vitamin A: sweet potatoes. These spuds are packed with immune-boosting vitamin A. ...
2)Iron: lentils. ...
3)Vitamin C: broccoli. ...
4)Vitamin E: nuts and seeds. ...
5)Vitamin K: kale. ...
6)Calcium: yogurt. ...
7)Folate: beans.
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Health Tips
Stay healthy ! Eat healthy
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Supradyn is safe and helpful but remember to eat a healthy balanced diet as well.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Y you want to take multivitamins
Have you done any test that you are deficient in that
Unless u are not deficient in any vit don't take multivitamins tab
Take balance diet n do some exercise for better absorption
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take direct consultation and provide full information to guide you
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
If you are deficient in vitamin levels only then take vitamin tablets.
A to Z multi- vitamin is available in market. It helps in over coming any food deficiencies.
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