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About digestion
Why I get bloated and constipated when I consume chikpea?don't know but when I eat it I feel uneasy???
Answers (5)
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It didn't suit u .some people get gas n bloated if u like can hv once a week n consumers lot of water n also take ajwain n black salt with water After having it.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
After eating chickpea the bloating and constipation can be can be due to a week digestion or not cooking the chickpea properly.
Always remember you should soak all the Lentils and pulses before cooking for minimum 2 to 3 hours so the phytates compound which cause indigestion in your body become inactive.
You can also use a asafoetida (hing) in your cooking process which will not avoid bloating.
And for constipation you can club the chickpeas with lot of fibre that is a salad plate
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.