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Protein rich diet
I wanted to know about which vegetarian foods have high protein. Excluding Pulses and soybean. But it may include their byproducts
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Hello
Dairy products are the best source for rich protein
Smp (skim milk powder ) this is rich in protein
And you can also try for supplements also you can also try for granola bars this bars are rich in protein and they will give you satiety value
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Dt.Bhumi Shah
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Hi!
If you're looking for good vegetarian protein sources, dairy products are the first best. These are good biological value proteins that you're considering. The rest would be pulses and lentils.
If you have a good workout schedule, and the protein intake is not adequate, you might want to check some supplements.
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Make sure you consult a nutritionist if you think of considering supplements.
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Vegetarian food items are not so much for protein .limited items that too with lots of carbs . Chat directly for detailed information about your meal patterns and nutrition guidance
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Milk and milk products soyabean dal chana and dal.
Contact me through practo direct consultation for further information surely help you
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Few high protein sources in vegetarian diet are
Greek yogurt,
Lentils
Chia seeds
Quinoa
Cottage Cheese
Hemp Seeds
Beans (chickpeas, black beans, etc.)
Edamame
If u wanna discuss further you can opt personal chat option.
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Meet a Dietician/Nutritionist for personalized diet plan if required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Dairy products are good
& tofu n mushroom is good source of protein
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