Diet Advice and Tips

I am having insulin resistance symbtrone. My current weight is 126 kg i want to loose 26 kg in 2 months how i cam able to loose weight I am doing currently 12 km walk inc day and night, 30 min aerobics and 10 min cardio exercise I eat 2 chapati per day and fruits and pineapple one time and other fruits. And taking milk with oats in morning

Hi, I am a 30 year old male, my height is 5'10" and I weight 81 kg. As per BMi calculation I am over weight and I should at least weigh 77 to be in the normal range. Now the question is, is this BMI range standard for everyone? Are there people who would be exception to this? I ask this because even when I weigh 81 kgs I look slim and last year when I reduced to 77 I looked very weak. This feedback is from friends and in knows. Everyone said that I looked very weak and I need to put on a little weight. Is there something wrong with my body? I have a broad frame. I remember in 10 standard I weighted 68 kgs and I was one of the leanest in the class, the physically over weight looking guys actually weighted less than me. Please suggest

I want to reduce my weight ...i have high cholestrol n thyroid... followed diet plans 4yrs ago n lost 13kgs .. but not able to follow now :(

My son's current weight is 76 kgs with 23.6% body fat. His height is 5'9". Being busy with his studies there is no activity from his part. I wanted to know how can he burn fat and the excess weight?

I am around 57kg body wèight with a height òf 5'9" . Overall my body is thin but the area around belly( lower belly as well as upper belly ) has a lots of am mout of fat, which looks bad for my posture . I want to reduce my belly fat but i don't have the time for intense workout.

Can a female eat alive seeds for weight loss pcod and deibetic cure... Is any side effect on body ... How much we should consume alive seed in a day and how I consumed this

.I am look very skinny. My height 172, weight 59 and age 32. How can i increase my weight and improve my cheek.

I have problems with my weight it has been constant for so long I would like some help to increase my height as well Currently my BMI IS below average

I would like to have a detox of my body.I feel like my stomache is blotted and get gastric trouble once in  while.Which detox tablet works best?

I am software Engineer by profession and my job required me to sit around 2 to 3 hour continue way. We have a job of 8 hour and in that time period we know that many nutrition not getting correctly in a correct way. I need a proper diet chart in order to maintained by all day nutrition in proper way. Please help me in that. It is so nice of you If you send me all things in a hour to hour basis morning, noon, evening and night.