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How to gain weight and increase digestio
.I am look very skinny. My height 172, weight 59 and age 32. How can i increase my weight and improve my cheek.
Answers (11)
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Ask me directly for customized diet plan for you
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Plz contact directly..Need details
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Take high calorie diet rich in good fats and proteins.Take meals every 2-3 hours.Exercise daily to increase your appetite and help u in digestion of food.
Take adequate sleep of atleast 8 hours every night.
Next Steps
Consult directly on Practo online consult for a detailed weight gain diet plan.
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Hello user
Your weight should be in between 70to 72.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Have lots of protein (plant protein only) and lots of water, precisely 2 Litres per 20 kg of your weight in a day
Next Steps
Please call me for diet chart as per reports to be sent. Book a consultation through Practo.com
Health Tips
Do not have red meat, and refer to daily yoga (very primary) for 15 minutes a day . Go for Herbalife International nutritional products for better results.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Connect directly to gain weight in a healthy way...also help yourself to improve your digestion...
Thanks
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Add healthy fats with sm good exercise patterns . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation and provide full information like , diet recall, eating habits so that we will able to plan custamised diet plan, n we can guide you for the best result.
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for weight gain need balance diet n exercise n there are so many reasons because of that you dont gain weight
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow high calorie high protein diet plan.
But I cannot plan your right here without knowing your time schedule, diet schedule and medical history.
For a while you can follow the following tips which may help you to some extent but for proper result you need to follow a personalized diet plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you cannot visit me for a personalized diet plan you can also have a diet plans online as I work online globally.
If you want to discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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