Diet Advice and Tips

Want to loose weight so would like to know about the best foods yo eat. Also would like to know the veg foods which I can use as a pre workout

Hi I would like to know if adding wheat gluten for baking bread and cake good for health (especially for kids and older people). What is the health benefits/ risks of consuming this?

Hello sir , I want to know the DIET CHART FOR ME. How many roties i can eat in a day simply in lunch and in dinner . What should be the right timings for breakfast lunch and dinner. Thank you

Can u pls tell me what type of aata I can use in pcod problem , and tell me the pulses which I can eat ,( help me in loosing weight also) please suggest

Please prescribe a weight loss pill or something I've been on a diet and been exercising past 5 months now and I haven't lost more than 1 and a half kgs

Iam having severe hair fall,Please suggest what test required for blood work, and good diagonistic center in bangalore

I want to lose weight quick I am 5' 8 and 78kg Kindly help No issues but gained 10kg in a year Have tried lot of crash diet but nothing helped I eat healthy most of the time

I'm having hair fall so I started taking biotin capsules, result are yet to be seen, Its been almost 15 days since I start taking it. I take one capsule of wow Biotin maximum strength 10,000 mcg. I also take a fish oil capsule St Botenica 1000mg mostly after night meal,almost from last 12-15 days. From last some days I'm starting to have headache throughout the day. Even after sleeping, Sometimes it remains. Can either of them be a reason of that(or together). Please help. Thanks

Facing too much acidity problem and also facing vomiting problem. What can i do? What is my diet plan. Please help me

I have hypothyroidism due to that weight gain issue ,please suggest me any powder to loose or maintenance weight loss goal , with proper diet