Weight loose

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Weight loose

Asked for Male, 30 Years

I want to loose my 15 how it's possible m vegetarian and how much time it will take to reduce my weight

Answers (8)

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Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc Contact me through practo direct consultation for further information surely help you.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

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Ms. Shafa Parveen

Dietitian/Nutritionist 3 yrs exp Hyderabad

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Hey ! As a dietitian My suggestions for weight loss are 1) low carbohydrates ( avoid maida, white bread,rice , potato, - as these are easily digested carbs ... u can choose instead brown bread , wheat dahlia, oats, barley flakes, oats flakes, Ragi—as these are complex carbs .... it’s the main thing for loosing weight 2)low fat intake—avoid outside food completely 3)high fiber diet - include vegetables and fruits salads 4)high protein intake— take good proteins such as paneer,cheese, eggs, milk

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For more detailed diet plan Contact me personally via practo

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Have brisk walk .. Aerobics exercises While in office .. u can do exercises simply on chair which are helpful and effective... Contact me for more helpful tips .. stay healthy

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Ms. Ranjit Kaur

Dietitian/Nutritionist 24 yrs exp Amritsar

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/rfldcranjitfatlossdietclinic/

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It will take time it depends on your metabolism take direct consultation and provide full information to guide you

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Ms. Geetanjali

Dietitian/Nutritionist 21 yrs exp Mumbai

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition

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Mr. Ashutosh Pandey Dietitian/Nutritionist 18 yrs exp Mumbai Consult Now · Accepted Answer

Mr. Ashutosh Pandey

Dietitian/Nutritionist 18 yrs exp Mumbai

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