Diet Advice and Tips

Hello Doctor, Is it good to eat walnuts with skin or without skin, for more health benefits and also to get omega 3 fatty acids?

Eating oats,having plenty of fruits helps us to concieve.since we are trying from 8months .everthing is normal..what exercise u can refer me.

I have erosive fundal gastritis ...plz suggest what should i eat apart from citrus and dairy Im currently eating boiled dal chawal and roti with yoghurt ..khichdi and dalia ..

I am 26 yr old, unmarried. My height is approx 5.5feet - 5.6feet and my weight is approx 83kgs. I have my exams in may-19 and nov-19 for which I need to study for approx 14 hours a day. I problem is I always feel drowsy and sleepy. I want to be energetic so that I can concentrate on my studies. How can I get over this?? Also suggest me things which I should eat to keep myself fresh and energetic. I am pure vegetarian who doesn't have egg, mushrooms, honey, bangan and cauliflower. In real need of help. Thanking you.

My weight is not gaining since past 10 years am on same weight i. e., 42kg it has never crossed 45 i don't know why

When I wake-up in the morning,I feel tired and lethargic.I don't want to get up from bed,what foods should I eat to be become active?

I go to gym and eating my diet regularly,still I couldn't gain my weight.sir what should I do. Sometimes when I carry big weight ,my chest start paining

Recently deliver a baby girl 11 days old want a proper diet chart with time want to gain weight my weight is 35 kg

I am now 80 kg and recently lost 7 kg by working out in gym...i need to get to 70 kg weight!! I want to loose fat and build muscle so i need a diet chart to cope up with exercise and my fat loss!

Need to know what should be eaten pre and post workout to build- strength, stamina , muscle and endurance for long term benefits.