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How to loose weight
I have gain so much of weight , how to be fit . I have become really very fat which makes me look ugly.
Answers (10)
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Hi,
Thank you for your query. We will be happy to help you.
For weight loss, first of ensure ensure that you limit the intake of junk, processed as well as all outside food. Also limit the intake of refined sugar.
Have only home cooked meals with plenty of fresh fruits and veggies. Have at least 4 to 5 servings of fruits and veggies daily.
Drink plenty of water throughout the day.
Make sure that you exercise regularly.
Stay consistent to see results.
For a detailed and customized diet plan to suit your needs, you can contact me.
Eat healthy, stay healthy
Thanks and regards. ,
Nutriwell India
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
You can use Protien rich diet and
Personalized you consult.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi
You need to have Right Diet and Regular physical activity.
Next Steps
Also you should go for thyroid function test to rule out hypothyroidism.
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Take proper diet plan
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You gained this weight recently or it’s from years ?? Share all details like family history eating patterns water intake exercises or sports medical history etc. chat directly fr assured customised diet plans with fast results
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
Meet any of best dietitian near you for systematic diet plan or you can reach ultimate diet clinic for online diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.