Diet Advice and Tips

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Hypothyroid (8.03)diet plan&weight loss

I want to loss weight but feeling very difficult. I need diet plan for my hypothyroid. With all do's and dont's
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Underweight and less muscle mass

Hello I am facing underweight issues and I look like malnutritioned and muscle mass in my body is very low how can I increase muscle mass.
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Problem if i eat sweets or sugar

I don't have diabetes. Because I got a cut on my hand and it got healed without medicine. But if I eat sugar or sweets I feel irritated and disturbed. Why this is happening
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Weight loss and sudden spike

I am 34 yr 59 kg . following walking and balanced diet routine just after weekends where we tend to eat junk food i see that weight increases by 1 kg. is it temporary increase ? i am not able to understand that how one week dieting is crushed by one day eating?!!
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I want to gain weight

I am under weight I want to gain weight what I should do what diet I should take I want to gain weight
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Pcos weight loss and healthy lifestyle

Hello there, I am suffering through pcos disorder from past 4 years.I have tried to lose weight but unsuccessful in that.please help me to lose weight in a healthy way and maintain for Life Time.and get my pcos cured.
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Not gaining weight

I want to gain weight I am so thin I want to develop my body what I should do I want to gain weight Ok
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Gain weight

I am 24 years old and I look tiny and slim. I am under weight and I want to gain weight. What should I do in order to gain weight quickly but in a healthy manner.
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Sir I want reduce my body weight

Sir my body weight is 95, and improper body shape stomach hips ties are looks like aunty shape like, iam male I want to reduce my body weight and I want to get my body shape properly give me some guidance pls
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Weightloss

Want to loose weight so would like to know about the best foods yo eat. Also would like to know the veg foods which I can use as a pre workout
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