Diet Advice and Tips

Hi Mam/Sir I have been working out in gym and burn approx 1000 calories everyday. My intake of calories is upto 700 in a day and I don't eat more than that. From past 1 week my weight has been stagnant even though I work out daily and burn 1000 calories. Is it something wrong with my intake or is there something I should do. Please help. Thank you

Hi, can u suggest me diet plans to lose belly fat and maintain overall health n stamina without gym or yoga .. hear a lot about keto diet, I have other health issues as well (low immunity, low stamina, lack of vitamins) join pain n weakness .. can I opt for keto diet ?

Wanted to reduce 15 kg without affecting my breastmilk supply. Please suggest a good diet plan and weight loss tips.

I was a swimming gold medalist in my campus and used to train regularly. Post college,about two years ago, I joined a software job and my activity level is sedimentary. I used to weigh 87 back then and am about 100.4 now. I have no control over my urge to eat sweets. I am planning to include oats, chia seeds and psyllium husk, apple cider vinegar and eggs to my daily meal. Magnesium supplements for a better sleep. The above sources I have gathered from Google, but a doctor's degree is no match for a Google search. Please suggest ways to control my sweet tooth and also if I should be avoiding any of the above stuff.

I m suffering from pcod..I do gym daily but not able to reduce an inch even My diet is also limited

Hi Doc My son is 2 years 8 months old. His weight is 12.5 and Hieght is 92 cms. He eats all three meals plus one or two fruits daily. Fruits include 1 Apple and one small bowl of pomegranate. Plus he also takes 250 - 300 ml of milk daily. However his weight doesn't increase much. From the last 6 months, it must have increased only 500 gms. But we feel he is picking up hieght. Can you suggest any measures which can help increase his weight or any supplements or tonic.. Regards Deepika

I putted weight after marriage ,I don't have much time to gym ,Please help me the proper food and anything is required

Strict vegetarian , want some tips for sugar control and weight loss. Please don't send any medication for weight loss.

Please give mec diet and some excercises to be done andfood diet andto keep my body fit and strong healthy

I am having insulin resistance symbtrone. My current weight is 126 kg i want to loose 26 kg in 2 months how i cam able to loose weight I am doing currently 12 km walk inc day and night, 30 min aerobics and 10 min cardio exercise I eat 2 chapati per day and fruits and pineapple one time and other fruits. And taking milk with oats in morning