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Want to gain weight
I'm suffering from some intestinal problem, dr says it's IBS. My weight was 49.5 and now it's 46.8 and my height is 5,1. I'm not skipping any meals and having rice, still I'm not able to gain weight. What should I do?
Answers (10)
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Can use protein rich diet like
Many food have protein in them, but some are more protein rich than others. The best sources of protein are meat, poultry and seafood as well as eggs, legumes, nuts and seeds.protein is an often-discussed food. protein is an important part of a healthy eating pattern.
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Can start a trial for a week .Plz contact directly
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Add good fat and nuts in ur diet. Small and frequent feeding should be included in your diet
At first solve ur intestinal problem with diet. For that contact me.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Ask me directly for customized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated. We will not only help you to increase weight but also to cure IBS.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly fr proper guidance and nutrition help
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Losing weight due to this medical issues IBS. I would recommend you to meet me for one to one counselling session so that I can assess problem better and make a personalized diet plan.
As I cannot plan your diet here without one to one discussion of your time schedule , diet schedule medical history.
If you cannot visit me you can also have online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option.
Few dietary changes which you can adapt for IBS are as follows but they may have to some extent proper proper results you need to have a personalized plan
1. Add Probiotic
2. Remove Gluten and Wheat
3. Increase fiber intake
4. Try peppermint oil
5. Perform a parasite cleanse, Get checked for Parasites
6. Lower stress & anxiety level
7. Exercise regularly
8. Have regular meals and snacks
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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