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Gaining weight continuously
In last 6 months, I gained 8 kg Weight
2016: 46kg
Married in Jan 2016
mid of 2018: 52kg
60kg now
Height 5.1"
I have a thyroid But its under control
There r not many changes in daily routine in this period
Daily routine:
5:30 AM 30 min walk+running
6:00 Cooking
7:45 Leave home for office by having tea(IT-seating job)
9:30 Breakfast Poha/Upma/idli
1:00 Lunch-2chapati+green vegs
4:00 Tea
5:45 Reach home from office then cooking
7:00 Zumba + few exercise 1 hr
9:00 Dinner-Curry Subji+2 Chapati(Mutton/Chikan once in a week, fish once in a month)
11:30 PM Sleep
Twice in a week outside foods(snacks only)
Not much stress.
stomach problem, have to go 4 times in a day for the toilet, Still feels unclear.
Also had sonography for this, But all clear.
Periods are on time.
I kindly request u to suggest a perfect diet plan for me according to my schedule.
Much complicated diet not possible due to strict office policies.
Dad is having high Sugar & BP.
Vitals are also fine as per recent tests.
Answers (8)
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Thyroid can not be cured it can be prevented by diet it is main reason of overweight.for maintaining follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ask me directly for customized diet plan for you.
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You need to take something light before you start your morning jog,say a banana/a bread toast.This helps in boosting your metabolism n helps in weight loss.After you come from your walk take some protein rich food such as sprouts/chana/peanuts.
Next Steps
Consult directly on Practo online consult to get a customised diet plan.
Health Tips
Take small meals at regular intervals.Avoid all kinds of processed n junk foods.
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Hello user
There are many reason sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET
. Finding and Curing the cause of sudden weight gain
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Chat directly
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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