Diet Advice and Tips
Weight gain
My weight is not gaining since past 10 years am on same weight i. e., 42kg it has never crossed 45 i don't know why
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Feel lethargic in morning
When I wake-up in the morning,I feel tired and lethargic.I don't want to get up from bed,what foods should I eat to be become active?
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Problem in weight gain
I go to gym and eating my diet regularly,still I couldn't gain my weight.sir what should I do.
Sometimes when I carry big weight ,my chest start paining
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Want to gain weight
Recently deliver a baby girl 11 days old want a proper diet chart with time want to gain weight my weight is 35 kg
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Removefat from body
I am now 80 kg and recently lost 7 kg by working out in gym...i need to get to 70 kg weight!! I want to loose fat and build muscle so i need a diet chart to cope up with exercise and my fat loss!
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What to eat pre and post workout
Need to know what should be eaten pre and post workout to build- strength, stamina , muscle and endurance for long term benefits.
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Food requirement
What are the fruits I should prefer being a sugar patient and I was a Heart Patient.So please have your opinion.
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Eating biscuits help me to gain weight??
I have ibs and malnutrition, underweight.
Eating biscuits help me to gain weight??
Thank you...
Biscuits
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Rice vs. Roti for chronic constipation
I've been diagnosed with chronic constipation and rectal ulcer. What should my main source of carbs be in my daily diet - white rice or chapati? Please note that I'm unable to eat brown rice as this causes severe digestion issues and bloating. Hence, kindly advise between white rice and chapati. Thanks.
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Garcinia Cambogia for weight loss??
Is Garcinia Cambogia helpful for weight loss / fat burn. Is it really effecting liver? has it any side effects?
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