Diet Advice and Tips

Hi, can u suggest me diet plans to lose belly fat and maintain overall health n stamina without gym or yoga .. hear a lot about keto diet, I have other health issues as well (low immunity, low stamina, lack of vitamins) join pain n weakness .. can I opt for keto diet ?

Wanted to reduce 15 kg without affecting my breastmilk supply. Please suggest a good diet plan and weight loss tips.

I was a swimming gold medalist in my campus and used to train regularly. Post college,about two years ago, I joined a software job and my activity level is sedimentary. I used to weigh 87 back then and am about 100.4 now. I have no control over my urge to eat sweets. I am planning to include oats, chia seeds and psyllium husk, apple cider vinegar and eggs to my daily meal. Magnesium supplements for a better sleep. The above sources I have gathered from Google, but a doctor's degree is no match for a Google search. Please suggest ways to control my sweet tooth and also if I should be avoiding any of the above stuff.

I m suffering from pcod..I do gym daily but not able to reduce an inch even My diet is also limited

Hi Doc My son is 2 years 8 months old. His weight is 12.5 and Hieght is 92 cms. He eats all three meals plus one or two fruits daily. Fruits include 1 Apple and one small bowl of pomegranate. Plus he also takes 250 - 300 ml of milk daily. However his weight doesn't increase much. From the last 6 months, it must have increased only 500 gms. But we feel he is picking up hieght. Can you suggest any measures which can help increase his weight or any supplements or tonic.. Regards Deepika

I putted weight after marriage ,I don't have much time to gym ,Please help me the proper food and anything is required

Strict vegetarian , want some tips for sugar control and weight loss. Please don't send any medication for weight loss.

Please give mec diet and some excercises to be done andfood diet andto keep my body fit and strong healthy

I am having insulin resistance symbtrone. My current weight is 126 kg i want to loose 26 kg in 2 months how i cam able to loose weight I am doing currently 12 km walk inc day and night, 30 min aerobics and 10 min cardio exercise I eat 2 chapati per day and fruits and pineapple one time and other fruits. And taking milk with oats in morning

Hi, I am a 30 year old male, my height is 5'10" and I weight 81 kg. As per BMi calculation I am over weight and I should at least weigh 77 to be in the normal range. Now the question is, is this BMI range standard for everyone? Are there people who would be exception to this? I ask this because even when I weigh 81 kgs I look slim and last year when I reduced to 77 I looked very weak. This feedback is from friends and in knows. Everyone said that I looked very weak and I need to put on a little weight. Is there something wrong with my body? I have a broad frame. I remember in 10 standard I weighted 68 kgs and I was one of the leanest in the class, the physically over weight looking guys actually weighted less than me. Please suggest